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Chicken Tikka Masala

Authentic Chicken Tikka Masala with coconut milk, green bell pepper and rice shaped konjac

  • Healthy Ready meals
  • Sugar-Free
  • Low Fat
  • No Artificial Colours, Flavours or Preservatives
  • Dairy-free

Ingredients:

konjac rice 60% (Juroat® C) (Water, konjac flour, Modified maize starch, B carotene, Firming agent: Calcium hydroxide, Citric acid), Water, Onion 9%, Chicken 5%
(Chicken, Rice bran oil, Tapioca starch), Coconut milk 9%, Tomato paste 5%, Green bell pepper 4%, Sugar, Coriander leaf, Modified maize starch, Red curry paste 2% (Chilli, Garlic, Lemongrass, Galangal, Shallot, Kaffir lime peel, Salt), Curry powder 1% (Mixed herb (Mustard, Turmeric, Coriander, Fenugreek, Wheat flour, Salt, Chilli, Fennel, Cumin, Pepper), Turmeric, Salt), Salt, Coriander powder, Paprika oleoresin, Citric acid, Cardamom green powder.

Nutritional Information

Typical Value Per 100g
(as prepared)
Per portion as
prepared (250g)
Energy (kJ/Kcal) 192/46 480/115
Fat (g) 2 4
of which Saturates (g) 1 2
Carbohydrates (g) 6 14
of which Sugar (g) 0.5 1
Fibre (g) 2 6
Protein (g) 1 4
Salt (g) 0.4 1.1

Storage

Store in a cool dry place. Once opened, refrigerate for up to 2 day.

How to Prepare

  • Peel back the lid of each pot about a quarter of the way across.
  • Place both pots in the microwave and heat for 1 ½ minutes at 800w
  • Open carefully, pour the curry over rice, mix through and enjoy!

Allergens

Contains Wheat & Mustard.